A place to find balance and wholeness.

It is my passionate belief that optimal health is inextricably linked to both body and mind.

I believe that through support and education we find self empowerment connection and well-being.

Get in touch for a free chat to understand how I can support you better to make sustainable changes in your life, starting with your health.

Start Close In by David Whyte

Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take.
Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation.
Start with your own question, give up on other people’s questions, don’t let them smother something simple. To hear another’s voice, follow your own voice, wait until that voice becomes a private ear that can really listen to another.
Start right now take a small step you can call your own don’t follow someone else’s heroics, be humble and focused, start close in don’t mistake that other for your own.
Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. What’s your first step? The one you don’t want to take?

 

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Email Amanda

amanda@movement-in-mind.co.uk