Spring – A Time for Renewal

Spring Tulips

Well what a stunning April we’re having.Spring flowers and cherry blossom trees are blooming marking the renewal of the season’s.

Spring is a beautiful time of year. With longer days and warmer weather it’s a great time to clear out the cupboards, be more active and energized and review what you wish to accomplish this year.

I’ve had a busy and enjoyable few months immersing myself in various training and I’m very much looking forward to applying what I have learnt.
In February I attended training via ‘Body Control Pilates’ ”Understanding of Neurological conditions’ such as Parkinson’s disease and Multiple Sclerosis. Having recently experienced the decline of my father with Parkinson’s and knowing several people with MS, I now have a greater understanding about the physical and mental challenges and the training to help.

Also in February I completed ‘Aroma Touch’ Technique training which involves the therapeutic application of essential oils to support the nervous system, immune function and helps to reduce inflammation in the body. I’ll be offering this relaxing treatment very soon at an introductory price.
In March I had a life changing week of training of ‘Irest Yoga Nidra’, The deep relaxation techniques help with anxiety, insomnia, stress and trauma and can dramatically improve your resilience and well being.

And finally I’m very pleased to announce the completion of my new website ‘Movement-In-Mind’.
Please take a look, here you will find further information on the areas mentioned above and news of Pilates classes and essential oils events, future emails and newsletters will come from a new email address however the usual address is still in use.
You can also find me on social media sites, Facebook, Twitter and Instagram.

Happy Easter x

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