iRest Yoga Nidra- An Introduction Evening

Yoga Nidra

  Based on the ancient teachings of meditation, iRest, Integrative Restoration, is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind …

HIP – High Intensity Power Pilates – Coming Soon

HIP Pilates Lisa Bradshaw

HIP Pilates was created by Lisa Bradshaw as a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high-intensity workout. Benefits include increased calories burnt, improved balance and motor skills, improved coordination, strength, and bone health. Combining core strength, balance and coordination with an energetic cardiovascular element HIP …

Live with Vitality

Health Doterra

Lots of opportunities next week to learn more about supporting your health and wellness naturally with doterra. The gorgeous Natalia Leiker is over from America on a European tour, sharing her knowledge and experience with us for 2 events, Monday 5th 7pm near Allington Chippenham and Tuesday 6th 10.30am in Chippenham. If you would like to meet Natalia let me …

Live Naturally

Living Naturally Doterra

This will be an evening not to be missed! We’re excited to have an evening of Doterra with a special guest from America, Natalia Leiker a Gold leader in education from Doterra International to share her knowledge of the essential oil world for us. This will be a great class for those new to doterra and also for anyone that …

Wellness Day at Stanton Manor

Early Booking Offer £50 before February 1st Join us for this holistic and practical approach to mental, physical and emotional balance. Our wellness event on Saturday 17th March 2018 will allow you to ‘catch your breath’ during your very busy life. A time to reflect, revitalize and renew. That’s why it’s so important for us to offer you this Wellness …

Autumnal Awareness

  As I’m sat here writing this newsletter the warm sunshine fills my office with golden light, bees are buzzing and butterflies glide around the garden. I can’t help but be reminded of my recent trip to Bali where I attended my first yoga retreat. Up at sunrise for a 2 hour class of yoga, meditation and breath work and …

Summer News

Beach photo with sun hat & sandals promoting summer Pilates and wellbeing classes

Welcome to the first newsletter from ‘Movement- In- Mind’. I can’t believe it’s July already and summer holidays are just around the corner. I’ve spent the first half of the year learning new skills and venturing into other aspects of health and well being as I passionately believe that health should be viewed as a complete lifestyle.Sometimes the balance in …

Spring – A Time for Renewal

Spring Tulips

Well what a stunning April we’re having.Spring flowers and cherry blossom trees are blooming marking the renewal of the season’s. Spring is a beautiful time of year. With longer days and warmer weather it’s a great time to clear out the cupboards, be more active and energized and review what you wish to accomplish this year. I’ve had a busy and enjoyable few months immersing myself …

The benefits of Essential Oils

doTerra essential oil bottles next to a sprig of lavendar and mint, a stick of cinnamon and a piece of orange peel

Last year, throughout all of the change, my physical and emotional balance remained strong. I’m convinced that this was mainly due to using Therapeutic Grade Essential Oils and, of course, plenty of exercise and fresh air. I’ve experienced many benefits from improved sleep quality to a healthier digestion and warding off viruses and germs. I’m so passionate about using these …